The GOAL Manual

The Goal Manual provides the basic information you need to help you create a GOAL (Giving Obsessive-Compulsives Another Lifestyle) support group.

13 Excuse Modes

The 13 Excuse Modes adapted from Gayle Frankel is an expanded version of the list that appears in Chapter 15.  Obviously when you slip, you haven’t forgotten what you’re supposed to be doing for treatment, but your healthy-getting-better mindset has been replaced by another.  Read through this list and if any of these apply to you, you have more work to do to before you will be able enjoy the pleasures of a symptom free life.