Cost Benefit Readiness Form

The Cost Benefit Readiness Form does not appear in the updated edition of the book.  It is a way to further examine and quantify your Cost Benefit Analysis to help you motivate yourself for treatment.  On this sheet, fill in the pros and accepting and of rejecting treatment and then in the space provided, rate their importance on a 1 to 10 scale.  Then add the columns to determine whether you or OCD is the winner.