Downward Arrow Charting Form

The Downward Arrow Charting Form found in Chapter 7 is designed to help you analyze your obsessions and to understand what your worst feared consequences are.  Sometime these are obvious, e.g., “I’m afraid of getting sick,” and other times they may be subtle, e.g., “I’m afraid I will obsess (see Chapter 12 in the section entitled Obsessions about Obsessing for a discussion of this problem).”